Itzjstjeff's Journal, 13 March 2015

Weigh In record (no journal entry) for 13 March 2015
225.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 March 2015:
1421 kcal Fat: 67.18g | Prot: 69.22g | Carb: 127.94g.   Breakfast: Egg Beaters Egg Beaters - Original, Sour Dough Bread. Lunch: Freshire Farms Baby Cut Carrots, Sweet Potato, Brussels Sprouts, Apples. Dinner: Trader Joe's Hollandaise Sauce, Egg Beaters Egg Beaters - Original, Denny's Hash Browns. Snacks/Other: Jack Link's Beef Sticks Original, Great Value Deluxe Mixed Nuts, Jack Link's Beef Sticks Original. more...
losing 0.9 lb a week

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