Weigh In record (no journal entry) for 13 March 2015
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242.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1969 kcal
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Fat: 199.43g | Prot: 47.19g | Carb: 30.52g.
Breakfast: Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Blueberries, Hershey's Special Dark Cocoa, Almond Milk, Now Foods MCT Oil, Cinnamon, Heavy Cream. Dinner: Caesar Dressing (1.5 oz), Publix Chef Salad. Snacks/Other: Black Forest Wiener, Hot Sopressata Dry Sausage. more...
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losing 15.4 lb a week
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 Comments
Thumbs up. Wish we had graphics.
13 Mar 15 by member: ClassicRocker
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