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Kür'e girmenin vakti gelmiş. Oldukça yavaşladı gidişat. 2 haftaya 99 ;)
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224.9 lb
Lost so far: 26.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1742 kcal
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Fat: 53.02g | Prot: 89.97g | Carb: 224.43g.
Breakfast: Pınar Süt, Beyaz Peynir, Kepekli Ekmek, Yumurta Beyazı. Lunch: Tavuklu Piriç Çorbası, Sütaş Ayran, Kepekli Ekmek, Lavaş, Bulgur Pilavı, Et Döner. Snacks/Other: Elma. more...
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losing 7.7 lb a week
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