Weigh In record (no journal entry) for 12 March 2015
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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987 kcal
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Fat: 77.41g | Prot: 53.33g | Carb: 17.91g.
Breakfast: Hormel Spam Classic, Farmer John Classic Premium Bacon, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Sweet Onions, Trader Joe's Brown Cage Free Eggs (Large), Pepper or Hot Sauce, Pork Sausage Patty or Link, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 31.5 lb a week
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