|
Another drop. Maybe I should weigh in every day to slap myself if I go up even a half a pound.
Have a great day!
|
213.0 lb
Lost so far: 56.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2015:
|
203 kcal
|
Fat: 7.00g | Prot: 16.65g | Carb: 22.20g.
Breakfast: Trader Joe's 100% Whole Grain Fiber Bread Multigrain, International Delight Sugar Free French Vanilla Coffee Creamer, Bar-S Foods Premium Deli Honey Ham, Egg Beaters All Natural 100% Egg Whites. more...
|
losing 5.6 lb a week
|
 Comments
12 Mar 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madanjen's weight history
|