goddess_gaia's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

155.0 lb Lost so far: 20.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 July 2011:

1331 kcal

Fat: 58.11g | Prot: 91.54g | Carb: 115.33g. Breakfast: peanut butter, fuji apple. Lunch: ore ida steak fries, american cheese, dave's killer bread, ground turkey. Dinner: rice a roni wild rice, chicken breast. Snacks/Other: provolone cheese, roast beef, beef jerky. more...

2082 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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goddess_gaia's Journal, 29 July 2011

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