Weigh In record (no journal entry) for 29 July 2011
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155.8 lb
Lost so far: 20.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2011:
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1025 kcal
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Fat: 68.70g | Prot: 51.89g | Carb: 38.91g.
Breakfast: Coffee, Advantage Dark Chocolate Royale Shake, Heavy Cream. Lunch: Ground Beef. Dinner: stuffed flounder, red lobster, mashed potatoes, red lobster, lettuce, blue cheese dressing, red lobster, biscuit, red lobster. Snacks/Other: Pistachio Nuts. more...
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on diet Atkins
losing 8.4 lb a week
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