texan79's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
155.8 lb Lost so far: 20.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 July 2011:
1025 kcal Fat: 68.70g | Prot: 51.89g | Carb: 38.91g.   Breakfast: Coffee, Advantage Dark Chocolate Royale Shake, Heavy Cream. Lunch: Ground Beef. Dinner: stuffed flounder, red lobster, mashed potatoes, red lobster, lettuce, blue cheese dressing, red lobster, biscuit, red lobster. Snacks/Other: Pistachio Nuts. more...
on diet Atkins   losing 8.4 lb a week

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