amanda182uk's Journal, 30 September 2009

Weigh In record (no journal entry) for 30 September 2009
158.7 lb Lost so far: 5.5 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entry for 30 September 2009:
1758 kcal Fat: 137.20g | Prot: 101.88g | Carb: 27.77g.   Breakfast: chorizo, egg, tomato, onion, red sweet pepper. Lunch: egg, flax, cheese, butter, baking powder, chorizo, cheese. Dinner: tomato, pork, onion, creme fraiche. more...
on diet Atkins   losing 6.2 lb a week



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