Weigh In record (no journal entry) for 27 July 2011
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138.0 lb
Lost so far: 0.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2075 kcal
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Fat: 103.77g | Prot: 105.32g | Carb: 170.57g.
Breakfast: Daybreak Wild Berry Shake, Nonfat Yogurt - Strawberry, Energy Wild Starwberry Sugar Free. Lunch: Bacon (Cured, Microwaved, Cooked), Whole Wheat Tortilla, Egg Salad, jalapeno chips. Dinner: Parmesan Cheese (Grated), Muscat Wine, Bacon wrap sirloin, Fresh Express Kit Pear Gorgonzola, Parmesan Couscous Mix. Snacks/Other: Cinnamon Buns Ice Cream. more...
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1931 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 28 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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