Weigh In record (no journal entry) for 11 March 2015
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1836 kcal
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Fat: 59.37g | Prot: 94.45g | Carb: 214.28g.
Breakfast: Oroweat Country Buttermilk Bread, Swiss Cheese, Mayonnaise, LaBrea Bakery French Bread Baguette, Jennie-O Original Hickory Smoked Turkey Ham, Farmer John Black Forest Ham, Liver Pate (Canned). Lunch: Snyder's of Hanover Mini Pretzels, Lagunitas Lagunitas IPA, Avocados, Hanover Chick Peas, Kidney Beans (Canned), Mixed Salad Greens, Bananas, Carrots. Dinner: The Greek Gods Greek Yogurt, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Uno Chicago Grill Roasted Seasonal Vegetables, Cooked Lentils, Roasted Broiled or Baked Chicken Thigh, Basmati Rice. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Sugared or Glazed Doughnuts. more...
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gaining 3.5 lb a week
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