countess sherry's Journal, 29 July 2011

229.5 lb Lost so far: 1.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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945 kcal

Fat: 32.20g | Prot: 53.27g | Carb: 111.84g.   Breakfast: daily skimmmed milk allowance . Lunch: Ciabatta Bread, Light Mayonnaise, Cream Cheese (Low Fat), lettuce, tomato, 2 turkey rashers(cut lengthwise ). Dinner: carrot, red pepper, cheese and bacon crispbakes. more...

2591 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...