Weigh In record (no journal entry) for 29 July 2011
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1069 kcal
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Fat: 45.82g | Prot: 49.03g | Carb: 118.97g.
Breakfast: Melk (2% Vet), Muesli. Lunch: Banaan, Boerenpaté, Rode Uien, Tomaten, Ijsbergsla. more...
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losing 1.5 lb a week
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thierymoens's weight history
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