Weigh In record (no journal entry) for 11 March 2015
|
199.6 lb
Lost so far: 5.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2015:
|
2499 kcal
|
Fat: 88.41g | Prot: 245.71g | Carb: 183.52g.
Breakfast: Havregryn , Raspberries, Blueberries. Lunch: Gilde Karbonader, Tine Jarlsberg, Egg, Egg, Stekt I Smør, Multigrain Bread. Dinner: Kylling, Brystfilet, Rå, Old El Paso Pehmeät Vehnätortillat, Chili, Paprika och Lök, Kylling, Brystfilet, Stekt I Fett, Trader Joe's Jarlsberg Cheese, Red Tomatoes (Canned), Rapeseed Oil, Tomatoes. Snacks/Other: Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled), Golden Delicious Apples, Yoplait Dobbel 0% Blåbær, America's Choice Natural Almonds, Fast Whey Protein powder - Vanilla. more...
|
|
2982 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Standing - 2 hours, Resting - 5 hours and 35 minutes. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|