Weigh In record (no journal entry) for 11 March 2015
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1436 kcal
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Fat: 38.94g | Prot: 114.10g | Carb: 154.74g.
Breakfast: Protein Smoothie Mix Raspberry Blueberry, Kahvi Rasvattomalla Maidolla, Valio Rasvaton Maito. Lunch: Eldorado Herkkusieniviipaleita, Milbona Kevyt ja Paksu Ruokakerma, kartanon voileipäkinkku, Pirkka Fusilli Täysjyväpasta. Dinner: Mandariini. Snacks/Other: Täysjyvävehnäleipä, Irtokarkki, Creme Bonjour Valkosipuli 15%, Oululainen Hapankorppu, Valio Maustamaton Raejuusto, Pirkka Kasvispihvi, Kartanon Maalaishyytelö. more...
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1962 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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