Weigh In record (no journal entry) for 28 July 2011
|
217.0 lb
Lost so far: 49.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
1757 kcal
|
Fat: 85.28g | Prot: 83.37g | Carb: 181.29g.
Breakfast: Skinny Cappuccini, 100% Liquid Egg Whites, Tumaro's Low Carb Salsa Tortilla, Onions, Reduced Fat Colby-jack Cheese, Sour Cream. Dinner: All Stars Thirst Quencher Fruit Punch Beverage, Honey, Hot Mustard Sauce, French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: xtreme shock. more...
|
|
4372 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 2 hours and 30 minutes, Swimming (moderate) - 1 hour, Boating or Canoeing - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FunPippi's weight history
|