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Dogcatcher1
Journal
02 Aug 23
Dogcatcher1's Journal, 02 August 2023
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Weigh In record (no journal entry) for 02 August 2023
158.6 lb
Lost so far:
37.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2023:
1087 kcal
Fat: 53.98g | Prot: 53.69g | Carb: 97.35g.
Breakfast:
Bibigo Korean Style Steamed Dumplings Pork & Vegetable.
Lunch:
Vlasic Dill Pickle Spears, Ham and Cheese Sandwich .
Dinner:
Real Appeal Crock Pot Corned Beef and Cabbage.
Snacks/Other:
Brunswick Butter Crackers.
more...
2029 kcal
Activities & Exercise:
Cooking - 40 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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