Weigh In record (no journal entry) for 28 July 2011
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2011:
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1394 kcal
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Fat: 107.58g | Prot: 66.87g | Carb: 42.42g.
Breakfast: Almond Meal Flour, Coconut Milk, Extra Virgin Olive Oil, Calorie Free Sweetener, Egg, Advantage Dark Chocolate Royale Shake, Heavy Cream, Unsalted Butter Stick. Lunch: Plain Corn Chips, Lettuce, Onions, Avocados, Roast Beef. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pork Chop, lettuce. Snacks/Other: Almonds. more...
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losing 5.6 lb a week
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