texan79's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
157.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 July 2011:
1394 kcal Fat: 107.58g | Prot: 66.87g | Carb: 42.42g.   Breakfast: Unsalted Butter Stick, Heavy Cream, Advantage Dark Chocolate Royale Shake, Egg, Calorie Free Sweetener, Extra Virgin Olive Oil, Coconut Milk, Almond Meal Flour. Lunch: Roast Beef, Avocados, Onions, Lettuce, Plain Corn Chips. Dinner: lettuce, Pork Chop, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Almonds. more...
on diet Atkins   losing 5.6 lb a week



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