Weigh In record (no journal entry) for 28 July 2011
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127.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2475 kcal
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Fat: 73.28g | Prot: 92.39g | Carb: 379.05g.
Breakfast: 100% Pure Maple Syrup, Non-Diary Rice Milk, Sunflower Bread. Lunch: 12 Grain Bread, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Smoked Turkey Breast, Premium Honey Ham, Red Leaf Lettuce. Dinner: Homestyle Caesar Crouton, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Carrots, Kidney Beans (S&W), Cucumber (with Peel), Tomatoes, Red Leaf Lettuce, Voila! Garlic Shrimp. Snacks/Other: Ensure Plus - Strawberries & Creme, Special Dark Chocolate, Sweet Cherries. more...
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2360 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 7 hours, Housework - 7 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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cheetahfanatic's weight history
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