Weigh In record (no journal entry) for 10 March 2015
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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2928 kcal
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Fat: 91.29g | Prot: 209.38g | Carb: 171.75g.
Breakfast: Butter (Salted), Egg. Lunch: Old El Paso Pehmeät Vehnätortillat, Chili, Paprika och Lök, Kylling, Brystfilet, Stekt I Fett, Trader Joe's Jarlsberg Cheese, Red Tomatoes (Canned), Rapeseed Oil, Tomatoes. Dinner: Food Unit 100 Kcal, Extra Virgin Olive Oil, Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla, America's Choice Natural Almonds, Yoplait Dobbel 0% Blåbær. more...
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2906 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 9 hours and 42 minutes. more...
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losing 5.4 lb a week
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