Fleksnes's Journal, 10 March 2015

Weigh In record (no journal entry) for 10 March 2015
197.5 lb Lost so far: 7.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2015:
2928 kcal Fat: 91.29g | Prot: 209.38g | Carb: 171.75g.   Breakfast: Butter (Salted), Egg. Lunch: Old El Paso Pehmeät Vehnätortillat, Chili, Paprika och Lök, Kylling, Brystfilet, Stekt I Fett, Trader Joe's Jarlsberg Cheese, Red Tomatoes (Canned), Rapeseed Oil, Tomatoes. Dinner: Food Unit 100 Kcal, Extra Virgin Olive Oil, Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla, America's Choice Natural Almonds, Yoplait Dobbel 0% Blåbær. more...
2906 kcal Activities & Exercise: Weight Training (moderate) - 53 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 9 hours and 42 minutes. more...
losing 5.4 lb a week



     
 

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