shykeilafulton's Journal, 28 July 2011

207.4 lb Lost so far: 16.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 56.62g | Prot: 36.50g | Carb: 251.00g.   Breakfast: little debbie strawberry shortcake roll, dominos cheese pizza. Lunch: Ramen noodles shrimp. Dinner: Ragu Traditional spaghetti sauce, spaghetti noodles. Snacks/Other: Oatmeal Creme Pie. more...

3131 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...