Weigh In record (no journal entry) for 28 July 2011
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2011:
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2963 kcal
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Fat: 94.79g | Prot: 252.23g | Carb: 296.84g.
Breakfast: frozen blueberries, cinnamon, egg whites, quaker oatmeal. Lunch: extra virgin olive oil, organic brown rice, tilapia, red pepper, green pepper. Dinner: organic brown rice, sockeye salmon, broccoli. Snacks/Other: dextrose, boneless skinless chicken breast, whey protein powder, tilapia, planters mixed nuts. more...
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gaining 12.0 lb a week
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