Weigh In record (no journal entry) for 09 March 2015
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1546 kcal
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Fat: 34.94g | Prot: 74.97g | Carb: 248.03g.
Breakfast: Silk Light Vanilla Soymilk, General Mills Total Raisin Bran Cereal, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Red Baron Naturally Rising Crust - Pepperoni Pizza, Red Baron Naturally Rising Crust - 4-Cheese Pizza. Snacks/Other: Banana Bread, Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Dannon Light & Fit Greek Yogurt - Strawberry, Cuties Clementines. more...
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2141 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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