aBitFat's Journal, 09 March 2015

Yikes, a week in an all included resort is a killer for good habits, low alcohol consumption and general exercise... Ok, I swam everyday, well soaked in a pool is closer to reality. I had water everyday, the ice in my drinks and I ate vegetables, right after a pizza slice and before my 2 deserts.

Well I knew it would look like that but now I'm rested and recharged so I'm coming back with a renewed will to do good and hit my objectives before summer comes in!
207.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed poorly.

Diet Calendar Entries for 09 March 2015:
2216 kcal Fat: 96.97g | Prot: 95.00g | Carb: 248.64g.   Breakfast: Orange Juice, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Artisan Fresh French Baguette, Clementines, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Toblerone Toblerone Minis, Strawberries, Olafsons Naan Bread, Butter Chicken. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Laughing Cow Light Creamy Swiss Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), Granulated Sugar, Starbucks Espresso (Doppio). more...
2831 kcal Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
gaining 3.2 lb a week

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Comments 
Sounds like you had a nice time! 
09 Mar 15 by member: skwhite

     
 

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