Weigh In record (no journal entry) for 09 March 2015
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229.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2159 kcal
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Fat: 74.94g | Prot: 110.04g | Carb: 268.35g.
Breakfast: Coffee, Banana, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Olive Garden Signature Italian Dressing, Mixed Salad Greens. Dinner: Old Spaghetti Factory Spaghetti with Meat Sauce. Snacks/Other: Meat, Cooked Green Cabbage, Almonds. more...
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3635 kcal
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Activities & Exercise:
Watching Softball - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 12 minutes, Desk Work - 9 hours, Resting - 4 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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