Weigh In record (no journal entry) for 28 July 2011
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1269 kcal
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Fat: 100.47g | Prot: 67.33g | Carb: 30.90g.
Breakfast: Heavy Whipping Cream, coffee, Oven Roasted Turkey Breast, Real Mayonnaise, bacon. Lunch: real mayonnaise, cheddar cheese slices, Oven Roasted Turkey Breast. Dinner: coconut oil, cheddar cheese slices, Black Angus Beef Patties (1/3 pound). Snacks/Other: carrot, broccoli, red tomato, iceburg. more...
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2146 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Stretching (yoga) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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