amanda182uk's Journal, 29 September 2009

Weigh In record (no journal entry) for 29 September 2009
159.6 lb Lost so far: 4.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2009:
1672 kcal Fat: 129.50g | Prot: 97.57g | Carb: 29.47g.   Breakfast: egg, flax, cheese, butter, baking powder, chorizo, cheese. Lunch: chorizo, egg, tomato, mushroom, onion, red sweet pepper. Dinner: pork, tomato, onion, red pepper, creme fraiche. Snacks/Other: tea, coffee, Half and Half Cream. more...
on diet Atkins   gaining 9.3 lb a week

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