HerStrawberri's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
317.0 lb Lost so far: 58.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1352 kcal Fat: 72.89g | Prot: 147.20g | Carb: 9.50g.   Breakfast: olive oil, parm cheese , Medium Eggs, IMPRL DELIGHT QTRS, boneless pork chops, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: Chicken Breast, IMPRL DELIGHT QTRS. Dinner: Chicken Breast, cont tomato sauce. Snacks/Other: 2% String Cheese Sticks, Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
3503 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet HerStrawberri's own diet   losing 3.5 lb a week

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