Weigh In record (no journal entry) for 28 July 2023
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173.3 lb
Lost so far: 8.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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501 kcal
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Fat: 30.31g | Prot: 36.81g | Carb: 19.57g.
Breakfast: Coffee with Milk, Green Peas (Frozen) , Kirkland Signature Honey & Garlic Sausage, Scrambled Egg (Whole, Cooked) . more...
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losing 0.7 lb a week
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