Weigh In record (no journal entry) for 28 July 2011
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214.5 lb
Lost so far: 12.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1839 kcal
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Fat: 102.20g | Prot: 114.41g | Carb: 97.07g.
Breakfast: Fried Egg, soy milk, Fish Oil, whey protien. Lunch: tuna, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), tuna. Snacks/Other: peanut butter, Air Popped Popcorn, Budweiser Light Beer, strawberries, Plums. more...
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4327 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Desk Work - 8 hours, Housework - 3 hours, Resting - 6 hours and 51 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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