sushilovinfun's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
144.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1944 kcal Fat: 68.01g | Prot: 70.03g | Carb: 240.95g.   Breakfast: tomato paste, tomato sauce, Sesame Oil, apricots, Tomato, Broccoli Leaves, Egg. Lunch: Whole Wheat Pita Bread, Hummus, Chocolate Macaroons, Almond Meal Flour, Cucumber (with Peel), Cherry Tomatoes. Dinner: raw almonds, unsweetened coconut, raw honey, Trader Joes Green Beans, Olive Oil, cucumber, tomato, red onion, japanese eggplant, dry cider, vodka, Beer. more...
2140 kcal Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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