Weigh In record (no journal entry) for 28 July 2011
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1944 kcal
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Fat: 68.01g | Prot: 70.03g | Carb: 240.95g.
Breakfast: tomato paste, tomato sauce, Sesame Oil, apricots, Tomato, Broccoli Leaves, Egg. Lunch: Whole Wheat Pita Bread, Hummus, Chocolate Macaroons, Almond Meal Flour, Cucumber (with Peel), Cherry Tomatoes. Dinner: raw almonds, unsweetened coconut, raw honey, Trader Joes Green Beans, Olive Oil, cucumber, tomato, red onion, japanese eggplant, dry cider, vodka, Beer. more...
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2140 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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