wade17's Journal, 08 March 2015

Weigh In record (no journal entry) for 08 March 2015
225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2015:
1380 kcal Fat: 52.48g | Prot: 37.55g | Carb: 192.49g.   Snacks/Other: Sesame Bagel, Publix Whipped Cream Cheese Spread, Panera Bread Asiago Cheese Bagel, Pear, Chocolate Chip Cookies (Soft Type). more...
losing 7.0 lb a week



     
 

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