LambiePi's Journal, 08 March 2015

239.8 lb Lost so far: 2.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 90.74g | Prot: 92.06g | Carb: 18.30g.   Breakfast: Lipton Black Tea Bags, Smithfield Thick Cut Bacon, Kirkland Signature Imported Smoked Salmon, Cucumber (with Peel), Cream Cheese, Red Onions. Lunch: Butter, Chicken Meat (Roasting, Roasted, Cooked), Baked or Broiled Salmon, California Avocados. Dinner: Butter, Kale, Hormel Peppercorn Pork Tenderloin. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Hormel Turkey Pepperoni. more...

2935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...