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vettezilla
Journal
28 Jul 11
vettezilla's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
200.8 lb
Lost so far:
77.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
1230 kcal
Fat: 50.63g | Prot: 108.07g | Carb: 89.02g.
Breakfast:
Whole Grain Classics 12 Grain Bread, Egg.
Lunch:
Loin Pork Roast.
Dinner:
Pizza Dough, Tomato Garlic Onion Sauce, Low Moisture Part-skim Mozzarella Cheese.
Snacks/Other:
Blueberry Greek Yogurt.
more...
2697 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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