schwarzdvd's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
173.2 lb Lost so far: 22.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2011:
3926 kcal Fat: 158.12g | Prot: 276.09g | Carb: 378.10g.   Breakfast: Whole wheat bread omega 3, Butter, Brown 'n Serve Turkey Sausage Patties, Egg, Fat Free Milk, Reduced Fat 4 Cheese Mexican Cheese, Original Recipe Salsa (Medium), Ovaltine Classic Chocolate Malt Mix. Lunch: land o lakes naturally slender, light style soft wheat bread, 98% fat free turkey breast, Kosher Dill Sandwich Slices Pickles, apple, baby carrots, squash, zucchini. Dinner: Pork Loin (Tenderloin), Natural Whole Grain Brown Rice, Halved Pears, Light Style 7 Grain Bread, Nonfat Vanilla Greek Yogurt (Chobani). Snacks/Other: Blueberries, Wegmans instant oatmeal regular flavor with flaxseed, Natural Creamy Peanut Butter, Wheybolic Extreme 60 - Chocolate (GNC), Lightly Salted Dry Roasted Peanuts, Reduced fat cheese sticks, Fruit Cocktail (Peaches, Pears, Grapes, etc.) in Pear Juice from concentrate - can - approx 220 calories, Krunch Ice Cream Bars. more...
on diet schwarzdvd's own diet   losing 1.2 lb a week

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