smartin585's Journal, 08 March 2015

233.0 lb Lost so far: 62.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 131.91g | Prot: 80.02g | Carb: 28.82g.   Breakfast: Kroger Sliced Mushrooms, Sargento Mozzarella Shredded Cheese, Hormel Pizza Toppings Pepperoni, Prego Pizza Sauce, Kraft Natural Finely Shredded Triple Cheddar Cheese, Bob's Red Mill Almond Meal Flour, Philadelphia Original Cream Cheese, Mozzarella Cheese (Whole Milk, Low Moisture), Egg. Dinner: SeaPak Shrimp Scampi - Butter and Garlic (Tails Off), Trader Joe's Alfredo Pasta Sauce, Miracle Noodle Angel Hair Shirataki Pasta. more...

2980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...