Weigh In record (no journal entry) for 08 March 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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4095 kcal
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Fat: 200.64g | Prot: 232.38g | Carb: 290.45g.
Breakfast: Strawberries, Plain Pancakes, Bananas, Milk (Nonfat). Lunch: Five Guys Cheeseburger, Gala Apples, Steak (Lean Only Eaten). Dinner: Banquet Boneless Pork Riblet Meal, Potato Chips, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Whole Hog Cafe Beef Brisket Sandwich (Regular), Chicken Wing. Snacks/Other: Ice Cream, Beer. more...
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2680 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 13 hours and 31 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 23.8 lb a week
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