Weigh In record (no journal entry) for 28 September 2009
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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1112 kcal
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Fat: 31.59g | Prot: 44.12g | Carb: 169.03g.
Breakfast: Sugar, Cream (Half & Half), Squeeze Reduced Sugar Strawberry Fruit Spread, peanut butter, sprouted wheat bread. Lunch: cream cheese, triscuits, cheddar cheese, bagel. more...
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gaining 1.6 lb a week
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