LadyBea40's Journal, 07 March 2015

Life has been pretty good since I've been out on my own. I went yesterday and weighed in at my doctor's and lets just say we are both pretty happy. I went to see Smokey Robinson last night at the Emerald Queen, it was lots of fun and Smokey was great! I do feel like although last month was not my most stellar months on diet and exercise I still tried very hard to stick to the plan and I do see that I will make my goal of being in onederland by the end of this month.

203.0 lb Lost so far: 141.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 17.20g | Prot: 55.26g | Carb: 69.15g.   Breakfast: Body Fortress Designer Whey Protein Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Nalley Original Chili Con Carne with Beans. more...