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Reasonably well except for the night I ate chocolate chip cookies for dinner :D
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1717 kcal
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Fat: 57.12g | Prot: 92.31g | Carb: 240.17g.
Breakfast: kraft 2% cheese shred, scrambled egg, small flour tortilla, truvia, Coffee (Brewed From Grounds), silk, truvia, Coffee (Brewed From Grounds), silk. Lunch: campbells minestrone, bagel thin, laughing cow, Chicken Breast (Skin Not Eaten). Dinner: Mexican Casserole Bowl. Snacks/Other: cottage cheese and pineapple, fiber one brownie. more...
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2708 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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