PizzaLover88's Journal, 07 March 2015

A kg in a day! never that easy as the opposite! Why?!
130.3 lb Lost so far: 6.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2015:
262 kcal Fat: 12.55g | Prot: 23.72g | Carb: 49.60g.   Breakfast: Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). more...
1785 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 15.4 lb a week

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