wade17's Journal, 07 March 2015

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 8.11g | Prot: 24.26g | Carb: 148.70g.   Breakfast: Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Post Grape-Nuts Cereal, Oatmeal. Snacks/Other: Fig Newtons Fig Newton. more...

2636 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...