Weigh In record (no journal entry) for 07 March 2015
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1078 kcal
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Fat: 31.20g | Prot: 51.75g | Carb: 150.50g.
Breakfast: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), American Value Green Beans (Canned), Idahoan Steakhouse Cheesy Hasbrown, Gatorade Propel Zero - Grape, Yoplait Yoplait Original 99% Fat Free Orange Creme Yogurt. Lunch: Armour LunchMakers Pepperoni Pizza. Dinner: Little Debbie Pecan Spinwheels Sweet Rolls, Progresso Chicken Noodle with White Meat Chicken Soup, Keebler Zesta Whole Wheat Crackers. more...
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gaining 6.2 lb a week
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