Weigh In record (no journal entry) for 24 July 2023
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207.8 lb
Lost so far: 1.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1826 kcal
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Fat: 116.00g | Prot: 117.63g | Carb: 72.18g.
Breakfast: Globus Fleischkäsebrötchen. Lunch: Gemischter Salat mit Dressing, Gebackene Champignons, Roastbeef (Nur mager gegessen). Dinner: Vitakrone Kartoffelsalat mit Würzigem Bauchspeck, Schwenkbraten, Pfälzer Saumagen. more...
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gaining 0.6 lb a week
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