Weigh In record (no journal entry) for 07 March 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1611 kcal
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Fat: 45.24g | Prot: 32.24g | Carb: 152.59g.
Breakfast: Bacon, Fried Egg , Coffee, Lifestyle Nutrition Xylitol Granules, Butter, Woolworths Hot Cross Bun. Lunch: Red Table Wine, Cadbury Flake, Steers Plain Cone. Dinner: Liqueur Coffee (63 Proof), Pork Chitterlings, Anat Mini Pita. more...
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losing 2.3 lb a week
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