Jvjonathan's Journal, 07 March 2015

Weigh In record (no journal entry) for 07 March 2015
178.6 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2015:
1611 kcal Fat: 45.24g | Prot: 32.24g | Carb: 152.59g.   Breakfast: Woolworths Hot Cross Bun, Butter, Lifestyle Nutrition Xylitol Granules, Coffee, Fried Egg , Bacon. Lunch: Steers Plain Cone, Cadbury Flake, Red Table Wine. Dinner: Anat Mini Pita, Pork Chitterlings, Liqueur Coffee (63 Proof). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week


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