Rob.c.weiss's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
309.8 lb Lost so far: 30.2 lb.    Still to go: 129.8 lb.    Diet followed N/A.

Diet Calendar Entries for 27 July 2011:
2328 kcal Fat: 89.13g | Prot: 151.74g | Carb: 238.49g.   Breakfast: Wheybolic Extreme 60 - Strawberry, V-Fusion Acai Mixed Berry Juice, Fish Oil Omega 3, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Diet Pepsi (Can). Lunch: Butter (Salted), California Medley, Green String Beans, Corn, Teriyaki Pork Tenderloin. Dinner: Fortune Cookie, Kung Pao Chicken, Black Pepper Chicken, Chow Mein. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Light Ranch Dressing, Mixed Salad Greens, Italian Tender Lettuce Mix, Milk Chocolate Weight Loss Shake. more...
4958 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Swimming (slow) - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes. more...
losing 0.1 lb a week

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