Weigh In record (no journal entry) for 06 March 2015
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1916 kcal
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Fat: 92.59g | Prot: 122.67g | Carb: 153.84g.
Breakfast: Mozzarella Cheese, Avocados, Fried Egg, Thomas' Original English Muffins, Farmer John Black Forest Ham, American Cheese, Liver Pate (Canned), LaBrea Bakery French Bread Baguette. Lunch: 365 Organic Portobello Mushroom Soup, Chicken Noodle Soup. Dinner: Ken's Steak House Creamy Caesar Dressing, Olive Oil, Butter, Trader Joe's Ahi Tuna Steaks, Broccoli, Mixed Salad Greens, Mashed Potato, Fuji Apples. Snacks/Other: Fuji Apples, Jif Extra Crunchy Peanut Butter, Ore-Ida Bagel Bites Three Cheese. more...
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losing 0.7 lb a week
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