Weigh In record (no journal entry) for 06 March 2015
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163.9 lb
Lost so far: 21.1 lb.
Still to go: 8.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2015:
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1642 kcal
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Fat: 76.64g | Prot: 78.13g | Carb: 167.28g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Claussen Dill Pickle Spears, Santitas White Corn Tortilla Chips. Dinner: Cooked Asparagus (Fat Added in Cooking), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Olafsons Naan Bread. Snacks/Other: Navels Oranges, Girl Scout Cookies Thin Mints, Sam's Choice Mountain Trail Mix. more...
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2200 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Music playing - 2 hours, Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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