Weigh In record (no journal entry) for 06 March 2015
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370.2 lb
Lost so far: 8.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2427 kcal
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Fat: 90.39g | Prot: 134.38g | Carb: 239.85g.
Breakfast: Malt-O-Meal Cocoa Dyno-Bites, Milk (1% Lowfat with Added Vitamin A) . Lunch: Bananas, Beach Cliff Fish Steaks in Louisiana Hot Sauce. Dinner: Corn, Simply Potatoes Diced Potatoes with Onion, Fried Battered Fish, Salmon Cake or Patty. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Pepsi Pepsi (20 oz). more...
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losing 2.8 lb a week
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