wade17's Journal, 06 March 2015

Weigh In record (no journal entry) for 06 March 2015
226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2015:
1384 kcal Fat: 53.52g | Prot: 81.07g | Carb: 164.86g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter, Cheese Pizza. Dinner: Perkins Restaurant Chicken & Spinach Salad. Snacks/Other: Fig Newtons Fig Newton. more...
2626 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wade17's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.