Weigh In record (no journal entry) for 06 March 2015
|
239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
1343 kcal
|
Fat: 45.67g | Prot: 75.23g | Carb: 160.54g.
Breakfast: C&H Granulated White Pure Cane Sugar, Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Dinner: Cooked Carrots (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, Cooked). more...
|
|
3404 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|